group fitness training

For those who don’t want to pay personal training rates but still want a great training program, or for those who prefer training with friends or others, energy to burn offers small group training.  This can be a more cost effective and efficient form of training with a maximum group of 8 to ensure good form is  strictly adhered to.  Make your own group or meet with new people as you get fit.

Our group training is not just push ups and sit ups.  We won't shout at you but will encourage you to do the best you can.  Our sessions are high intensity (the best way to train) and each exercise we do is movement based, just like in real life. 

Each participant is screened beforehand as safe exercising, correct form, and fitness is our objective. Classes include circuit, resistance and core strength with variety, form and fun being paramount.

Group training is suited to people of all fitness levels.

If you'd like more information please contact Paul at energy to burn.