fitness

Did you know that anyone can now do an online course with very little practical experience and call themselves a personal trainer?  If you were building a house would you trust your major asset to a builder who had that little experience?  Your body is your major asset - don't trust it to someone with very little practical experience.

energy to burn trainers are experienced in gyms both small and large as well as outdoor group training.  We have the knowledge to design fitness programs that will benefit you in the future as well as the present. We don't believe in the 'quick fix'.  We don't shout, but encourage.  We believe in 'smart' programs that are constantly changing yet challenging each time you do them. 

Most importantly, we have great life skills with the ability to listen and change according to what you want.  If you are interested in a program that will have you feeling great for the long term then we are the people for you!

Are you serious about your health and fitness?  We are!