personal fitness training

Hiring a personal trainer can be a daunting experience!  When looking for someone who will suit you we suggest you do some research.  Always ask questions about qualifications, experience and on-going training.  Don't always be influenced by cost, as a few extra dollars spent hiring an experienced trainer may be a saving on medical costs in the future!

Personal training can help you get the maximum advantage from minimal time.  In the hands of an experienced  fitness professional it can mean the difference between spending endless hours underachieving, or achieving the goals you desire in a much quicker time.  Many people pay a lot of money to gyms when for half the money a good personal trainer can have them accomplish far more for their money.

energy to burn believe in designing corrective exercise programs that will give you great benefits in the future as well as the present.  We don't believe in the 'quick fix'.  If you are interested in a program that will have you feeling good for the next 30 years then we are the people for you!

Before you take on any form of training you should set goals, both short and long term.   All goals need to be realistic and achievable, taking into account various factors such as family status, your current degree of fitness, work hours and amount of time available.

The following are areas we specialise in:

• improving cardiovascular fitness and flexibility

• reduce body fat/weight loss

• correct exercise technique

• core conditioning  (a working six pack)

• functional fitness  (for everyday tasks) 

• good posture.

energy to burn